The Podcast #87 - Sleep Smarter

This week on The Podcast we discuss the importance of sleeping. It’s not just about getting 7-8 hours of sleep, it’s about the quality of sleep! We share tips we’ve learned from the book, Sleep Smarter by Shawn Stevenson (Amazon, Audible). This book made me feel guilty of doing so many things wrong over the years that contributed to my lack of good night’s sleep. So if you want to get better sleep, listen up:

Listen to this week’s episode:

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Time: ~ 39 minutes

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And if you’re new here:

The Podcast is a weekly podcast chat with Radek and yours truly (we both work at Nozbe) about productivity, business, books, and whatever else comes to mind… - if you liked this episode, make sure to check out past episodes.

Show notes for this episode:

• Sleep Smarter (audible)
• Radek’s notes for Sleep Smarter
• Sleep Smarter with Shawn Stevenson (on Jeff Sanders’ podcast)
• Jeff Sanders
• f.lux
• Earthing is pseudoscience — Exhibit A
• Earthing is pseudoscience — Exhibit B