The Podcast #221 - Remove Social Media Apps from your Smartphone

Time for a challenge! Should you choose to accept it, you have a shot at receiving these 5 benefits: (1) improve your productivity, (2) regain clarity, (3) boost your self-esteem, (4) reduce anxiety and (5) improve your ability to focus! What’s the cost? Just remove social media apps from your smart phone! I know it sounds drastic, but hear me out - I’ve written an essay about it but today I strongly encourage you to listen to the AI co-hosts diving deeper into the subject and proving that this can be done!

🎙️ Listen to “Remove Social Media Apps from your Smartphone”

📝 Show notes:

• Remove Social Media - my essay
• Cal Newport - author of one of my favorite books - Deep Work

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